This course is all about YOU and living your best life. Sometimes in life we just go through the motions and aren’t fully taking in everything around us. This course will help you develop the skills to be more mindful in each moment, allowing you to truly BE ALIVE and enjoy the most out of life. This course is all about self-reflection in different areas of your life. There are no tests or quizzes and no right or wrongs. You will be asked to bring more mindfulness into different parts of your life including your relationships, communication, emotions, eating habits, and more. You will write reflections on your experience with different mindful activities. You will also be part of supportive and kind community as we share our journeys and offer encouragement in weekly discussion questions. I am SO excited to lead this course and offer these tools to you. They are tools I use everyday in my life and wish I had learned a long time ago! They would have saved me a lot of heartache and embarrassing moments! The more you put into this course the more you will get from it. I can’t wait to meet you and watch you grow and learn!
See what our learners have to say about this course! Read below for learner reflections: