Tip of the Week: Exercise Breaks for a Stronger Body and Healthier Brain
As the school year kicks off and computer time increases, learn how to insert quick exercise breaks into your schedule. In this short video, Dr. Zach Bush explains how we can quickly oxidate our body (including the brain), build muscle, and increase our metabolism. He recommends exercising large muscle groups in four-minute sessions.
If you do these three times per day, you will recharge your brain and strengthen your body. It is a winning combination!
RECENT POSTS
iLEAD Online 1st Grader October H. Teaches Citizenship with ‘Candyland’ Game
Recently learners in iLEAD Adventures for Grade 1, led by iLEAD Online facilitator Cristie Platt, were tasked with an exciting project: “Create an interactive project to share how you can … Continue reading “iLEAD Online 1st Grader October H. Teaches Citizenship with ‘Candyland’ Game”
Spotlight on iLEAD Online Facilitator Jessica Bailey Weiss
Meet Mrs. Jessica Bailey Weiss, a facilitator who brings her passion for learning to iLEAD Online’s English, video production, journalism, and theatre classes. Having transitioned from in-person teaching to the … Continue reading “Spotlight on iLEAD Online Facilitator Jessica Bailey Weiss”
TK-12 Meetup at the Prime Desert Woodland Preserve: October 22
iLEAD Online families, join us for a desert adventure at the Prime Desert Woodland Preserve! We’ll enjoy a short desert walk, listen to a desert-themed story, create art inspired by … Continue reading “TK-12 Meetup at the Prime Desert Woodland Preserve: October 22”
