Tip of the Week: Focus and Relax With Music

Do you ever have trouble staying on task or falling asleep at night? Perhaps Brain.FM would be worth checking out. It is a music app designed to help you focus, relax, meditate, or sleep. The computer-generated music is based on scientific research and affects the brain in 15 min or less.

The stream of music can be adjusted to play in segments of  30 minutes, 1 hour, 2 hours, or until you choose to turn it off. Brain.FM recommends you listen for at least 15-30 minutes to notice results.

Many people swear they are more productive when they have the music playing (headphones/earphones are recommended), and productivity can be tracked with the app.

If you want to try it out, there is a free trial. Monthly and yearly plans range from approximately $5-$47. It “sounds” like a great science experiment! If you do use the program, let us know about your experience.