Tip of the Week: Exercise Breaks for a Stronger Body and Healthier Brain
As the school year kicks off and computer time increases, learn how to insert quick exercise breaks into your schedule. In this short video, Dr. Zach Bush explains how we can quickly oxidate our body (including the brain), build muscle, and increase our metabolism. He recommends exercising large muscle groups in four-minute sessions.
If you do these three times per day, you will recharge your brain and strengthen your body. It is a winning combination!
RECENT POSTS
iLEAD Online Advanced Placement Learners Surpass California and Global Averages
We have exciting news! AP scores were released July 8, and our high schoolers have outdone themselves! In several AP tests, every single learner passed, with many earning impressive 4s … Continue reading “iLEAD Online Advanced Placement Learners Surpass California and Global Averages”
Developing Leaders: iLEAD Online’s Schoolwide Learner Outcomes
At iLEAD Online, we believe that education should extend beyond traditional academic knowledge. Our purposeful approach revolves around the iLEAD Schoolwide Learner Outcomes, a collective vision that encapsulates our aspirations … Continue reading “Developing Leaders: iLEAD Online’s Schoolwide Learner Outcomes”
Public Summer Resources
Explore summer resources tailored for families within the the region we serve here at iLEAD Online. Discover a variety of offerings, including food assistance, engaging activities, tutoring services, employment aid, … Continue reading “Public Summer Resources”
