Tip of the Week: Exercise Breaks for a Stronger Body and Healthier Brain
As the school year kicks off and computer time increases, learn how to insert quick exercise breaks into your schedule. In this short video, Dr. Zach Bush explains how we can quickly oxidate our body (including the brain), build muscle, and increase our metabolism. He recommends exercising large muscle groups in four-minute sessions.
If you do these three times per day, you will recharge your brain and strengthen your body. It is a winning combination!
RECENT POSTS
Share Your Thoughts: What Do the Learner Outcomes Mean to YOU?
At iLEAD Online, we believe learning should extend beyond traditional academic knowledge. We want each of our learners to grow as a whole person – that means discovering their amazing … Continue reading “Share Your Thoughts: What Do the Learner Outcomes Mean to YOU?”
Returning Families, Intent to Return Survey Due by February 7
iLEAD Online families, please be sure to complete the Intent to Return survey to secure your 2025-26 seat for your currently enrolled learner. The deadline to complete the survey is … Continue reading “Returning Families, Intent to Return Survey Due by February 7”
iLEAD Online K-12 Meetup: Ballet Folklorico De Mexico: March 14
iLEAD Online learners in grades K-12, you are invited to an exciting upcoming meetup at the Soroya in Northridge, CA! Join your classmates for a performance by Ballet Folklorico De … Continue reading “iLEAD Online K-12 Meetup: Ballet Folklorico De Mexico: March 14”
