Get F.I.T.T (1 quarter)


Instructor: Clay Adams
UC a-g credit: Not Eligible
NCAA: Not Eligible


***This course is not available for the Track C July/August learning period.***

Frequency: How often you exercise
Intensity: How hard you exercise
Time: How long you exercise
Type: What kind of exercise

This 8-week course is designed to teach you about the 5 components of health-related fitness, thereby making you faster, stronger, more flexible, and generally more fit overall.  We will use a combination of reading, video, and activities to achieve these goals.

You will not need any special equipment; everything is designed to be done with common items you have at home or will find in a park.

The most important idea is to get moving and have fun doing it!

Additional information


Quarter 1, Quarter 2, Quarter 3, Quarter 4

Get yourself in gear with iLEAD Online right away!