Get F.I.T.T (1 quarter)

$135.00

Clear
Instructor: Erin Wade
UC a-g credit: Not Eligible
NCAA: Not Eligible

Description

Frequency: How often you exercise

Intensity: How hard you exercise

Time: How long you exercise

Type: What kind of exercise

This 8 week course is designed to teach you about the 5 components of health-related fitness, thereby making you faster, stronger, more flexible, and generally more fit overall.  We will use a combination of reading, video, and activities to achieve these goals.

You will not need any special equipment; everything is designed to be done with common items you have at home or will find in a park.

The most important idea is to get moving and have fun doing it!

Additional information

Quarter

Quarter 1, Quarter 2, Quarter 3, Quarter 4

Get yourself in gear with iLEAD Online right away!

 

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