Description
This middle school Physical Education course encourages learners to develop healthy, active lifestyles by exploring fitness through activities they enjoy. Whether participating in team sports, individual fitness, dance, hiking, swimming, or other physical activities, learners will build healthy habits while setting and working toward personal fitness goals.
Learners will develop a strong foundation in health and wellness by exploring topics such as the components of physical fitness, goal setting, nutrition, emotional wellness, and lifelong healthy habits. Through a combination of physical activity and wellness education, learners will gain the knowledge and skills needed to maintain an active, healthy lifestyle.
