Tip of the Week: Exercise Breaks for a Stronger Body and Healthier Brain

As the school year kicks off and computer time increases, learn how to insert quick exercise breaks into your schedule. In this short video, Dr. Zach Bush explains how we can quickly oxidate our body (including the brain), build muscle, and increase our metabolism. He recommends exercising large muscle groups in four-minute sessions.

If you do these three times per day, you will recharge your brain and strengthen your body. It is a winning combination!